Disclaimer:  The views and opinions expressed in these articles and posts are those of the authors and do not necessarily reflect the official policy or position of this company or facility.

How One Hour Could Save Your Life

Approximately one in eight women will be diagnosed with breast cancer in their lifetime. And the best defense against this disease is to know the risks, recognize the early symptoms, and act on early detection.

Can a Banana a Day Keep the Doctor Away? The Benefits of Potassium

Doctors say we need 4,700 milligrams daily, but studies show most people aren’t getting enough potassium in their diet. Low levels affect sleep, muscles, heart rhythms, joints, digestion, anxiety levels, blood pressure, and balance. If you are looking for an effective way to feel better, here are four reasons potassium is essential for good health.

Flu Season Is Just around the Corner: 5 Things Seniors Should Know

Influenza season is almost here, and a little bit of prevention can go a long way. Here are five things you should know about the flu and the flu vaccine this fall.